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In a press release, McLachlan revealed that the album was inspired by her father's passing and her own appreciation of life: This album is about moving through the second half of my life in a more mindful and meaningful way, recognizing that every day, every moment is precious and though we all have our issues and problems, our damages, we all have the ability to continue to learn, grow from our experiences, thrive and shine on. Many of the songs are inspired at least partially or wholly by my father's passing three years ago and the profound effect losing him had on me. I had to find my footing again without the anchor of his unconditional love.